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TAI CHI
Tai Chi originated hundreds of years ago from the fusion martial arts and Taoism. Today, Tai Chi is generally practiced for its health benefits and enjoys great popularity. Yet it remains a potent martial art. The flowing circular movements in the Tai Chi forms are naturally relaxing and therapeutic. These very same moves can be applied in self-defense to ward off and deflect an opponent's strikes. At a more advanced level, push hands practice further enhances the skill of sensing and neutralizing an opponent's energy and force.
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