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PUSH HANDS
Push Hands is a two-person exercise in which each participant tries to throw the other off balance while actively sensing and neutralizing the opponent's attempts. It can be practiced in a prescribed pattern of movements or freestyle, with single or double hands and fixed or moving steps. Successful Push Hands practice requires the participants to be relaxed and aware, to maneuver in circular movements, and to maintain contact and flow. Push Hands exercise is complementary to solo form practice in styles such as Tai Chi and I-Chuan Standing Meditation.
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